Having graduated with a Master’s degree and a Bachelor’s Degree in Social Work from McGill University, Carolanne is a registered Social Worker from the Order of Social Work of Quebec (OTSTCFQ). She offers her clients a safe, warm and supportive environment for her clients to learn, grow, and overcome some of the biggest challenges they face today. By engaging a humanistic, client-centred and holistic approach, Carolanne supports her clients in both adopting healthier habits and uncovering the root cause of the initial development of maladaptive behaviours. In doing so, Carolanne supports pre-teens to young adults and adults in addressing a variety of issues including anxiety, depression, grief, trauma, behavioural concerns, relationship difficulties and communication issues. Carolanne uses an integrative approach which includes Cognitive Behavioural Therapy, Solution-Focused Therapy, and Trauma-Informed Therapy.

Having graduated with a Master’s degree and a Bachelor’s Degree in Social Work from McGill Univer... Read More

Since 1984, Mary has embarked on a fulfilling fitness journey. Her initial steps involved teaching in a variety of group fitness classes, including Aerobics, Sculpting, Spinning, and Core, to name a few. In 1989, she earned her certification as a personal trainer, laying the foundation for her fitness expertise. However, it wasn’t until 1991 that she unearthed her passion for yoga. Following dedicated personal practice, Mary obtained her certification as a yoga instructor in 1993 and promptly commenced teaching. Building on her repertoire, she became a certified mat Pilates instructor in 1997, further enriching her multifaceted fitness expertise.

Since 1984, Mary has embarked on a fulfilling fitness journey. Her initial steps involved teachin... Read More

Agathe de Broucker, a registered Drama Therapist with a Master’s degree from New York University, specializes in working with various forms of trauma (personal, systemic, chronic, vicarious). Her support extends to individuals dealing with grief, low self-esteem, relationship challenges, difficult life decisions and transitions, depression, anxiety, and disordered eating* (*subject to assessment).

Utilizing creative arts and mindful movement, Agathe cultivates a safe space where clients are empowered to embark on a journey of play, discovery, processing, regulation, self-compassion, growth, and healing. No prior experience with creative arts is necessary. Agathe’s approach is trauma-informed, integrative, and client-centered.

Agathe offers her services in French and in English.

Agathe de Broucker, a registered Drama Therapist with a Master’s degree from New York University,... Read More

Nadja Grabovari with over 15 years of professional experience specializes in individual, couple and family therapy. She received her Master of Arts in Counselling Psychology from McGill University, and a postgraduate training in Marital and Family Therapy at the Argyle Institute of Human Relations in Montreal. She has been working in a variety of settings including, school, community agencies and private clinics around Montreal. She has a special interest in working with individuals, and couples on issues of anxiety, depression, procrastination, self-esteem, career and life transition, communication and marital distress. She is trained in Emotionally Focused Therapy (EFT) an approach which as proven to be very effective with couples in restoring the bond, trust and emotional intimacy. Her approach is working together and creating a trusting relationship which will allow deepening your understanding of who you are, working with your inner child and providing a space for self-acceptance.

Nadja Grabovari with over 15 years of professional experience specializes in individual, couple a... Read More

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Brittanie La Forge holds a Bachelor of Social Work (BSW) with a minor in Indigenous studies and maintaining her membership with the OTSTCFQ. Drawing from her extensive background in community engagement, family dynamics, and individual support, she has cultivated a profound sense of purpose and dedication to aiding others on their journey towards empowerment and healing.

With experience in various settings like schools, health agencies, and First Nations communities, Brittanie provides counseling, crisis intervention, and support services, aiming to empower individuals and address systemic barriers. She believes in the transformative power of social work and advocates for inclusive practices. Outside of work, she enjoys reading, camping, spending time with family, and exploring new cultures through travel. Brittanie embodies compassion, resilience, and hope in her social work endeavors. As she continues to navigate the complex landscape of social work, Brittanie remains a beacon of compassion, resilience, and hope for the communities she serves. Client focus: Adults, Families, Teens Offers services in English

Brittanie La Forge holds a Bachelor of Social Work (BSW) with a minor in Indigenous studies and ... Read More

A naturopath with 21 years of experience as a licensed dietitian, now offers a more whole-istic approach combining nourishment, fitness & mindset in supporting her clients to create healthy changes for life as a licensed naturopath. For over 22 years as a coach and speaker, Dina has helped thousands of men & women shift their life so as to feel better in their body, inside and out. She specializes in supporting clients struggling with disordered eating, weight fluctuation, and food allergies & inflammation. She is also a recognized speaker on Global News, Business Insider, Huffington Post, and more. During the individual coaching sessions, Dina helps her clients adopt a healthier lifestyle that is aligned with their own personal needs and biology, and as well as break free from the mindset blocks holding them back from creating lasting changes in their habits & life.

A naturopath with 21 years of experience as a licensed dietitian, now offers a more whole-istic a... Read More

Niki’s journey started in competitive running, excelling at the 800M and gaining notice from the Quebec track team. After five years of dedicated training for the Olympics, she discovered a newfound passion for dance. Leaving the track team, she enrolled at Ballet Divertimento and later attended the prestigious Alvin Ailey dance school in New York City. Graduating from Concordia University in 2008, she continued to excel in dance, winning accolades in competitions and earning a second bachelor’s degree in Dance Education at UQAM. Niki’s teaching journey began, combining her fitness expertise with her extensive dance background, making her an innovative and energetic fitness coach both in-person and online across the Montreal region.

Niki’s journey started in competitive running, excelling at the 800M and gaining notice from the ... Read More

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Leila Sarhadi, M.A., is a licensed Couple and Family Therapist, along with being a Certified Canadian Counsellor, bringing an extensive experience in guiding individuals, couples, and families through various challenges. Her expertise encompasses areas such as addiction, intimate partner violence, sexual abuse, and emotional trauma among others.

Leila specializes in couple therapy with focus in Emotionally Focused Therapy, Gottman Method Couples Therapy, and mindfulness techniques to foster communication, rebuild trust, and nurture connection between partners. She addresses relationship struggles, grief, trauma, and anxiety, with a keen focus on supporting couples and individuals from diverse cultural and immigrant backgrounds. Leila provides her services in English, French, and Farsi.

Leila Sarhadi, M.A., is a licensed Couple and Family Therapist, along with being a Certified Cana... Read More

Katelynn is a licensed art therapist with a Master’s degree in Expressive Arts Therapies from Concordia University. She specializes in supporting individuals and couples across various age groups dealing with anxiety, depression, trauma, life transitions, and spiritual crises. Katelynn is highly skilled in couples therapy and employs a compassionate and integrative approach, incorporating narrative, psychodynamic, CBT, emotions-focused therapy (EFT), and humanistic modalities tailored to each client’s needs.

Using art and creative expressions, Katelynn facilitates a safe exploration of self and relationships, encouraging free expression without the need for art skills. In couples counseling, she fosters improved communication, emotional exploration, and connection. Katelynn empowers clients with skills in emotional regulation, coping strategies, and self-compassion, creating a therapeutic environment that promotes growth, resilience, and positive change.

Katelynn is a licensed art therapist with a Master’s degree in Expressive Arts Therapies from Con... Read More